We may earn a commission when you buy through the links on this post. Learn more›

What are the Best Workout Clothes for Fat Guys?

As much as you want to keep up with your busy schedule, don’t let your work routine discourage you from getting a good workout. If you want to stick to your fitness goals, stay motivated with the best workout clothes for fat guys. 

The best workout gear does more than just make you look great. Whether you are jumping, squatting, lunging, or running, a strong selection of workout clothes is the finishing touch to any successful workout.

You know that quality workout clothes are crucial for a successful workout experience, but do you know which big and tall workout clothes to pick? Especially for big and heavy guys, selecting the right workout gear is not an easy task.

Well, if you’re in such a fix, you’re at the right place. We have created a list of the 5 best workout clothes along with a handy guide that will help you make the right decision.

Related: Best Belts for Fat Guys

Workout Clothes: Get the Right Fit

To ensure that your workout clothes fit your body and the exercise you’ve planned, consider the following tips:

  • For activities such as Pilates or yoga, fitted and stretchy fabrics that have good moisture-wicking properties are the best.
  • Go for clothes that are loose and comfortable. However, if you’re biking or running, avoid loose or wide-leg pants that can get stuck in the pedals of your feet.
  • Generally, get workout gear that will not get in the way of your workouts.

Workout Clothes: Change with the Seasons

If you engage in seasonal sports or exercise outdoors, what you put on may have to change with the seasons. Always use the following tips when dressing for an outdoor exercise.

  • Cold Weather: When it’s too cold outdoors, you need to dress warmly, but remember that you’ll be exercising and boosting your body temperature and heart rate. Dress in gears you can easily remove. Wear sweat-wicking clothes on your inner layer, and have an insulating layer on top. You should cover your hands, head, and ears to shield them from the cold.
  • Hot Weather: During the warm months, choose fabrics that are breathable and wick sweat fast. Also, dress in clothes that are comfortable and cool, and allow you to move freely.
  • Wet or Windy Weather: Nothing ruins a good workout session than a strong wind or getting soaked in the rain. Always put on an outer layer that shields you from the elements.

Always keep in mind that no matter the surrounding temperature, you’ll have to sweat during a workout. Therefore, you should be as comfortable as possible with workout clothes designed for heavy exercises and have great sweat-wicking properties. Additionally, be keen on the outdoor weather and dress appropriately.

Related: Best Man Boob Compression Shirt


How Do I Get the Sell-Out of my Workout Clothes?

Workout clothes will naturally attract nasty smells from the amount you sweat when exercising. Some clothing brands use fabrics with great anti-odor properties so that you can put them on for long hours without any off-putting smell.

Ultimately, they will have a slight smell. To eliminate the smell, soak your workout clothes in white vinegar for at least 15 minutes before placing them in a washing machine.

What Should I Wear During a Workout?

It is crucial to find workout clothes that fit you perfectly to get the best out of them. Opt for stretch and breathable fabrics and those that have quick-dry and strategic ventilation layers. However, you should be cautious of the temperatures of your working areas.

Related: Best Plus Size Life Jackets

Best Workout Clothes for Fat Guys Buying Guide

On top of being comfortable when working out, it’s crucial to select clothes that perform well and those that do not cause unnecessary distractions during workouts. The best big and tall workout clothes should motivate you to keep working out. Here are some factors to keep in mind before making a purchase.


Go for lightweight fabrics with moisture-wicking layers to keep you cool during intense workouts. Thin materials will keep your body at the right temperature during a weightlifting session of yoga.


Workout clothes should be snug but not too tight. You should be able to move and flex freely without any struggle. Also, if you want workout gear designed for rowing, cycling, and running, it is crucial to choose outfits that are streamlined and cut close to the body. Powerlifting, weightlifting, and team sports are more relaxed; select looser gear that’ll facilitate airflow.


No one wants workout clothes that develop weakness after a few workout sessions. Or, worse, hearing an uncomfortable ripping sound in the middle of an intense workout. Always go for gear that’s designed with high-quality materials that will last you for years.


With the wide variety of styles and brands out there, it is possible to get a quality workout cloth at any price point. If you engage in multiple workouts a day, go for high-quality gear, which in most cases will have a higher price tag. However, before making the final decision ensure that your favorite gear will suit all your fitness needs.


Choose a fabric that guarantees you some insulation and strength. Workout clothes are made from different fabrics that come with different levels of comfort. No matter the brand of your workout gear, it won’t support your plus-size body if the fabric is not strong enough. The fabric should also be easy to clean and one that will keep you warm and offer better insulation.


Workout clothes should have a perfect balance between comfort, support, and versatility to suit various types of workouts. The high level of comfort, durability, and support makes them ideal for other activities such as skiing, running, and yoga.

Related: Best Plus Size Jackets

Best Workout Clothes for Fat Guys Reviews

Gildan Men’s Ultra Cotton Long Sleeve T-Shirt

If you’re looking for a long-sleeved workout T-shirt that fits a variety of people, this is a good bet. The Gildan Men’s Ultra Cotton Long Sleeve T-Shirt is a darn fine cotton long-sleeved T-shirt that is ideal for all workout sessions. Everything you love about this T-shirt can be extended for wear during those early spring mornings and breezy fall days. It has double needle stitching at the collar and bottom hem that provides wear-resistance. Additionally, it comes in a wide variety of colors and sizing that allow you to find a T-shirt that meets your workout needs.


  • Double-needle stitching
  • 100% preshrunk cotton
  • Ribbed cuffs
  • Taped neck
  • Tubular fit


  • A wide variety of colors
  • Premium and soft cotton
  • Durable design
  • Perfectly light


  • Not heavy

Southpole Men’s Basic Fleece Marled Jogger Pant-Reg and Big & Tall Sizes

The Southpole Men’s Basic Fleece Marled Jogger Pant is a warm sweatpant that comes with pockets and zippers. They look cool, especially for big and tall individuals. They feel loose and baggy, making them an ideal choice for most workout sessions. They are made with a 100% polyester material that makes them durable and great for intense workouts. With these pants, the only thing stopping you from wearing them is having to wash them.


  • 100% polyester material
  • Slant pocket style
  • Elastic waist
  • Banded ankle cuffs


  • High-quality material
  • Ideal for big and tall guys
  • Adjustable waist cord for comfort
  • Very comfortable


  • Some users complain that they received a defective product

COOFANDY MensSweatsuits 2 Piece Hoodie Tracksuit

The COOFANDY MensSweatsuits 2 Piece Hoodie Tracksuit is made up of comfortable and lightweight polyester material with a stylish design that suits all seasons. It comes with pockets on both the pants and jacket, making it convenient for storing small items while working out. This workout gear has a full-zip front that offers easy on-and-off.  With this tracksuit, you can use it for daily casual wear, workout routines, hiking, and other outdoor activities.


  • Polyester material
  • Zipper closure
  • Elastic drawstring
  • Kangaroo pocket


  • Lightweight and comfortable
  • Stylish design
  • Adjustable waistline
  • Ideal for outdoor exercises


  • Poor customer service

SCR SPORTSWEAR S-3X 30/32/34/36/38 Long Inseam Men’s Sweatpants

This workout sweatpant for fat guys is made from high-quality cotton blend fabric that is strong enough to withstand intense workouts. It comes with a smooth and medium-weight design that offers unmatched levels of comfort, breathability, and unrestricted movement. The SCR SPORTSWEAR S-3X 30/32/34/36/38 Long Inseam Men’s Sweatpants has full-size and zippered side pockets and a cozy encased elastic waistband. With this pants, you’re guaranteed soft, comfortable, and fitting workout gear.


  • Cotton blend fabric
  • Zippered pockets
  • Full-size side pockets
  • Encased elastic waistband


  • Extremely durable
  • Superior design
  • Comfortable and soft
  • Quality stitching
  • Breathable fabric


  • Not suitable for areas with high-temperature summers

Related: Best Jeans for Men with Big Thighs

Starter Men’s Standard Track Pant

The Starter Men’s Standard Track Pant comes with a stylish side stride with seam pockets, an internal drawcord, and a bottom hem. This pant can be easily slipped in and out and feels comfortable on fat guys. Additionally, this big and tall workout pant is comfortable, lightweight, and nice looking.


  • Drawstring closure type
  • 95% polyester, 5% spandex
  • Seam pockets
  • Internal drawcord


  • Easy on-and-off
  • Soft and cozy fabric
  • Adjustable drawcord waist
  • Machine wash


  • Too long for some people

Related: Best Bra for Heavy Breasts


Working out can be challenging for those who are on the heavy side. To alleviate this challenge and give fat guys successful workout sessions, go for the best workout clothes.

If you need the best workout clothes for fat guys, this guide will help you pick the right gear that is durable and sturdy.

Leave a Comment